This workshop will help you reconnect with the deep structural musculature that most of us lose touch with over time. I’ll walk you through the myofascial architecture of these tissues and how they function as an interconnected system to support space in your body - space that allows your joints and muscles, breath, digestion, circulation, and lymphatic flow (the list goes on!) to move and work with more ease, efficiency, and freedom.

Whether you’re dealing with stiffness and pain, or simply want to feel strong from the inside out so you can enjoy the activities you love, this workshop is guaranteed to leave you with a new and deeper understanding of your body so that you can move forward with confidence.