Open to members only, to:

• Get help with practice and technique

• Ask questions about sensations, challenges or discomforts being experienced

• Share the positive changes being noticed

• Hear from others who are on the same path

From time to time, I may also include small teaching sections - for example, exercise spotlights where we look at the technique of a specific exercise in detail to help improve your skill and understanding.

The day and time will vary each month to suit different schedules and time zones, and all sessions will be recorded and available on the Practice Portal for 3 months.

These sessions are free for all Solo, Basic or Standard members.

Can't attend live? Email me your question and I will do my best to cover it.