Deep inside our skeleton sits a continuous myofascial line called the Deep Front Line. It spans from the big toe & arch of the foot, up through the deep calf, inner thighs, pelvic floor, psoas, deep abdominals, diaphragm, and all the way into the deep neck and jaw.

Because this layer isn’t visible, it tends to get neglected as we focus our attention on the more visible outer layers. Combine this with the realities of modern life - excessive sitting, restrictive footwear, stress, pregnancy and childbirth - and many of us lose touch with this deep layer that forms the body’s foundation.

This workshop teaches you how to access, release and strengthen the Deep Front Line to support the internal lift, space, and support it provides.

Although this is a structural process, the benefits ripple into many aspects of health:

• Reduced pain, tightness, and restriction

• Easier breathing, digestion, and circulation

• Strength that feels integrated rather than braced

• A deeper sense of connection and grounding in your body