Retreats to Unwind Tension, Deepen Connection & Awaken Sensation
My retreats are a chance to step away from the pressures of daily life and give your body the care and attention it deserves. With time and space to immerse yourself in the work, we can make real progress - unwinding restriction, releasing stored tension, and deepening your understanding and connection to your body. You don’t need to be fit or experienced - just open and curious. You’ll leave with a spring in your step, and a new level of awareness and confidence in how you move and feel.
Kingussie | 19th–22nd March 2026
My upcoming retreat will take place in Kingussie and offer a deep, immersive experience with workshops, classes, saunas, incredible food, and time to explore the village and surrounding area - whether you’re a beginner or a seasoned pro, you’re guaranteed to deepen your understanding of and connection to your body.
Cabilla Retreat Highlights
This is about getting to know your body in a new way - learning what supports it, gently unwinding what’s been getting in the way, and building the foundations for real, lasting change.
