About Me

⌄

I believe our health is our own responsibility, and the more we learn
about our bodies and ourselves, the better we can offer ourselves the
care we need to thrive. All three of the approaches I offer have
completely changed my life – and my relationship with my body.

I've always been fascinated by the body – its anatomy, its patterns, how we move, and why we get injured or unwell. But my interest hasn't just been academic; it's been deeply personal.

Between the ages of 3 and 25 I broke seven bones across five separate incidents, and from 16 I lived with persistent back, hip, neck and shoulder pain. I tried everything I knew – strength work, stretching, massage, chiropractic, physio – some of it helped a little, but my body remained a place of tension, stiffness and vulnerability.

Foundation Training gave me my body back...

It taught me how to treat my body as an interconnected system rather than separate parts, and within weeks, my hips freed up and my back pain disappeared. As I continued, a deep, coordinated strength emerged, and my confidence grew and grew.

I've been teaching Foundation Training to
hundreds of people since 2015 and I'm still
consistently blown away by the transformation
it offers.

“Working with Mora has been life-changing. She immediately pinpointed the root of a recurring injury that had kept me stuck in a train-injure-rehab loop. Her teaching is clear, specific, and always accessible – even online. Every session brought new awareness and helped me build strength that now supports me in both work and daily life. I finally understand what my body needs to stay well.”

– Sue Appleby

My journey with Somatic Therapy and MFR began later in a tough phase of life in 2022. Foundation Training had given me a way to support my body physically, but emotionally I still had lots to learn. Until that year I'd been relatively able to push emotional challenges aside and carry on. But in 2022, this was no longer possible...

As with my physical pain a decade before,

Talking therapy helped a little to understand my patterns intellectually, but I still felt stuck in them. Somatic Therapy and MFR changed that - like Foundation Training they worked at the root. MFR helped to open my body up enough to feel and notice the sensations I needed to connect with for the somatic work. I was amazed at how disconnected I was from the subtler sensations of my emotions and nervous system, despite years of working with my body.

Woman sitting peacefully beside a stream in a forest

I learned to listen more closely to my body, allowing and trusting it to guide me. As I became more tuned in to the language of my nervous system, I noticeably felt more connected to who I am as a person, and became more present in my body, my relationships, and my life.

I now enjoy guiding others through this
fascinating process.

“I feel so lucky to work with Mora. Her technical expertise is immense, yet she makes it feel effortless. What sets her apart is how she cues movement from the inside out - not just what it looks like, but what it should feel like. That kind of teaching takes real skill, and I’ve never worked with anyone better. I’ve gained deep awareness of my body and how it moves, and I’m excited to keep learning with her.”

- Cheryl Delaney

Qualifications

What’s best for you?

Not sure where to start? Book a FREE discovery call to discuss whats best for you.

FREE Discovery Call

Starter Offer

Start here with personalised guidance and advice tailored to you, from the beginning.

Private Sessions

Personalised 1:1 sessions - Foundation Training, Somatic Therapy or Myofascial Release.

Retreats & Workshops

Take a deeper dive in a focused, immersive setting to transform how you move, feel and understand your body.

Group Classes

Stay accountable with live weekly Foundation Training classes that help you build strength, mobility, and body awareness.

Memberships

Keep your practice consistent with ongoing support across all three modalities. Email me for more information.